EMBODY, NOURISH AND THRIVE
Come home to yourSELF
and health
You deserve to feel alive and thriving
Plantfully Me is the road back to your body, your health, your truth and your purpose. Through embodiment and a body-led, natural and holistic plant-based lifestyle I help heart-led women heal and thrive so they can feel like themselves again and live a life that is good for them, for others and for the planet.
Integrative Dietitian · Somatic and Sound Psychotherapist · Connector
20+
Years experience
1000+
Women helped
Holistic
Body, mind & energy
THIS IS FOR YOU
You long to feel like yourSELF
Soul Experiencing Life Fully
healthy, clear and confident
Because this is your natural state. YOU are a soul or energy being who has a body. You are not the body but are already perfect, abundant and complete and there is nothing wrong with you, expect believing there is. Unfortunately at birth they didn't give the manual where it teaches you this or how to drive your vehicle or body. And so you now feel overwhelmed, stuck, confused and fatigued and life is hard because you have been driving without a licence. Oops!
So instead of keep punishing your body with a new overcompensation strategy, please stop. Let me connect you to your truth and body and teach you how nourish and work with your organism made of body, mind and energy so you can become your own damn leader and health expert. This way you can finally stop banging your head against the wall and experience the peace, joy, health and bliss which are your birthright and who you really are. Are you ready?
Get the book — From $55MEET ANCA
Anca Vereen — APD, AN, PsychT
Integrative Dietitian · Somatic and Sound Psychotherapist · Connector
Blending Science and Soul for the woman who is ready to heal and come home to her body and herself.
Women are innate healers, leaders and nurturers however being busy and distracted we have lost our body, ourselves and our wisdom. My job as a connector is to help you reconnect you to your Soul and body and help you become your own empowered leader and self health expert.
By teaching you how to consciously use and nourish your body using a natural, holistic and most importantly a body led plant based lifestyle, but also more, you can restore balance, confidence, clarity, heal and experience the vitality and power to create an extraordinary life that is good not only for you, but also others and the planet.
READ MY STORY
REAL STORIES
Real women. Real healing.
Real lives transformed.
★★★★★
Transformative · 18 months
"Working with Anca over the last 18 months has been transformative. I will admit I was sceptical at first, my body wasn't responding to anything I tried..."
Teresa Conte
★★★★★
Supported · Holistic · Nourished
"Anca's approach to health is very holistic. From our first consultation I felt supported and comforted by her knowledge..."
Reena Dadhania
★★★★★
Total lifestyle change
"Anca was a pleasure to work with, she has helped create a total lifestyle change for me with outstanding results."
Jade Holtom
MY OFFERINGS
Start where you are.
Three ways to begin. One destination — coming home to yourSELF, healthy, thriving and living your purpose.
The Plantfully Me Book
From $55 · A guided journey containing your Plant Based Cookbook (100+ GF, DF recipes) + Daily Routine + Embodiment, Nutrition, Digestion and Lifestyle Advice + Healing Meditations
Your first step towards embodiment, plant based nourishment and a thriving life.
- Regain trust, confidence, energy, focus and clarity
- Lose weight and reduce inflammation
- Balance your hormones
- Optimise digestion
- Avoid nutrient deficiencies
- Live your purpose and best life
Plantfully Me Nutrition and Lifestyle Masterclass
$555 · Online Masterclass with 12 mo Live Support + Community + Book
The clear, comprehensive personalised nourishment and lifestyle framework to heal, thrive and make plant-based living stick.
- Get personalised advice and troubleshoot your health with weekly live support and healing meditations
- Restore peak health- from weight loss, to happy hormones, digestion and mental health, this master class can support all your nutrition and health needs
- Connect and grow with a community of like minded sisters
The INBODISH Journey — The Complete Experience
$1999 All Inclusive · 9-Week Personalised Embodiment and Nourishment Journey for fast and lasting results. Includes Book + Master Class.
This is where it all comes together. Where you embody, become, deeply heal and life transforms. Do it once and well.
- Health, nutrition and lifestyle pre-assessment with personalised recommendations so you know exactly where you are and what you need before you begin
- 9 weeks of personalised LIVE online embodiment and nourishment work
- Weekly LIVE FAQ with Anca
- Weekly meditation, healing and activation circle
- Private community of women on the same journey
Why are you still exhausted, inflamed and not feeling like yourself?
TAKE THE FREE GUT AND NUTRIENT ASSESSMENT TO FIND OUT
THE PLANTFULLY ME WAY IS DESIGNED FOR WOMEN
Embody and Nourish to heal,
thrive and feel alive
Some women embody first and the nourishment unfolds naturally from that place of deep reconnection. Others begin with nourishment, with food, with the daily rituals of caring for their body, and through that process begin to embody. Plantfully Me meets you where you are. Both roads lead to the same destination. Coming home to yourSELF, healthy, vital, clear and living your purpose.
Embody- to become, feel and discern
You are a soul who has a body. Living fully connected to your body acts like a compass that can guide every decision. From what to eat, drink, who to be with and living your purpose, your body is the tool and answer to your questions. When you listen and work consciously with HER you can become your own health and wellbeing expert and transform your life.
Nourish- to heal, thrive and contribute
Nourishment is more than just food. Every exposure from thoughts, people, environment, sleep and exercise etc, can nourish or stress your body. As such peak health requires addressing all factors that create health and removing the barriers. It requires a root cause approach combined with a natural, holistic and body led plant based lifestyle. This way results are guaranteed.
Embodiment + Natural, Holistic and Body led Nourishment = Peak health + a Thriving Life
MY MISSION
Activate women into their
knowing, power and purpose
When you are connected and nourished you are one of the most powerful forces on this planet.
By choosing plant-based you do not just save money. You redirect your spending toward industries that enhance life. You shift what gets produced and how. You protect species, regenerate soil and reduce destruction.
Your contribution is greater than you think. The more women wake up and choose a conscious way of living the greater the impact.
You are needed. You are loved. And together we can create the needed change for ourselves, our future and this planet.
"When women embody and nourish themselves, they do not just heal themselves, they heal the world."
THE PLANTFULLY ME JOURNAL
Nourish your journey
Plant-based wisdom, body-led living and real talk about food, health and the planet, written for the woman who is ready to heal, thrive and contribute
AS SEEN ON INSTAGRAM
Nourishment looks like this.
Plant-based recipes, daily rituals and body-led living — follow along for weekly inspiration that makes healthy living feel beautiful and real.
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